Running group
| Monday | 20.00 – 22.00 | Sportpark De Hondsheuvels | Ton van Hoesel |
| Wednesday | 17.00 – 19.00 | Sportpark De Hondsheuvels | Ton van Hoesel |
| Saturday | 11.00 – 13.00 | Sportpark De Hondsheuvels | No trainer |
Technical group
| Monday | 20.00 – 22.00 | Sportpark De Hondsheuvels | Niek de Groot, Rik Hopmans |
| Wednesday | 17.00 – 19.00 | Sportpark De Hondsheuvels | Niek de Groot, Rik Hopmans |
| Saturday | 11.00 – 13.00 | Sportpark De Hondsheuvels | No trainer |
There are two different training groups, one for technical disciplines (throwing, jumping and sprinting) and one group for middle and long distance running, that is distances between 800m and a marathon. After a joint warm-up each group has their own specific training.
