Training schedule

Running group

 Monday  20.00 – 22.00  Sportpark De Hondsheuvels  Ton van Hoesel
 Wednesday  17.00 – 19.00  Sportpark De Hondsheuvels  Ton van Hoesel
 Saturday  11.00 – 13.00  Sportpark De Hondsheuvels  No trainer

Technical group

 Monday  20.00 – 22.00   Sportpark De Hondsheuvels  Niek de Groot, Rik Hopmans
 Wednesday  17.00 – 19.00  Sportpark De Hondsheuvels  Niek de Groot, Rik Hopmans
 Saturday  11.00 – 13.00  Sportpark De Hondsheuvels  No trainer

There are two different training groups, one for technical disciplines (throwing, jumping and sprinting) and one group for middle and long distance running, that is distances between 800m and a marathon. After a joint warm-up each group has their own specific training.